Everyone wants to start morning with a clear mind and a boost that will keep them going throughout the day, coffee does that spectacularly! But the real deal is to choose organic beans without additives, and drink it black without cream and sugar. Your daily routine starting with a steaming cup of coffee will give you many health benefits.
Some people say that they don’t feel getting into mood of work without having their hot coffee. So, your addiction will not harm your health rather it will increase the chances of healthy mind and body. Let’s learn how:
The dark brown addiction is an energizer bunny which helps many to put away groggy mood in the morning. Just the smell of it will put your nerves on the right note. With such addiction in people, scientists have been compelled to do research on this morning booster. It shows in the studies that coffee after a hard workout makes metabolism strong and increases muscle glycogen.
Increased cognitive performance
With muscle benefits, coffee also benefits in the health of the brain in many ways. Drink it 3-5 times a day to reduce the risk of Alzheimer’s by as much as 65% in middle aged men and women and Parkinson’s disease by as much as 32%-60%.
Who doesn’t want to increase the “feel-good” chemicals in the brain? Coffee blocks adenosine, which decreases the firing of neurons and the release of neurotransmitters. Thus, it helps to release more “feel good” chemicals. Furthermore, coffee benefits to augment cognitive performance, better mood reaction time, and spontaneity.
Happier and satisfied within
So, what happens to your body when you drink coffee to stimulate good mood? Researchers at the Harvard Public School of Health have concluded groundbreaking results as the risk of suicide is 50% lower in people who drink 2-4 cups of coffee to those who drink decaf or no coffee at all.
Coffee is also rich in providing antioxidants and beneficial nutrients such as Vitamins B1, B2, B3, and B5, potassium and manganese, to make you feel happier.
Saves from skin cancer
Coffee is a natural element to get as many anti-oxidants as possible especially, phtochemicals, which lower the risk of developing malignant melanoma by 20%.
Lower your risk of liver cancer
Coffee is a wonderful natural medicine, according to many scientists. In 90% of liver diseases reported, HCC is the leading cause. It also lowers the risk of HCC, Hepatocellular carcinoma, which is the sixth deadliest cancer in the world.
FDA recommends that drinking 400 milligram of coffee daily may decrease the risk of HCC by 50 percent. A medical professor, at the University of Edinburgh, believes that coffee reduces cirrhosis and also liver cancer.
Coffee consumption reduce the risk of type 2 diabetes
Researchers at the Harvard School of Public Health have compared people who had one more cup of coffee per day than their normal amount with those who drank the same amount as normal for four years. The results were astonishing as there was 11% lower risk of developing Type 2 diabetes in the former group than the latter one.
There are myths associated with the consumption of coffee that scientists have rejected by researching for years on this delicious and medicinal element. Keep energizing your mornings with coffee!