Lemon has always been a great source for keeping body healthy. In the past decades as well, lemon was used for several different purposes. With the advancement in science, new ways of using lemon are being invented by which benefits of lemon can be extracted to its maximum level. Lemon contains vitamin B, C, potassium, iron, calcium, enzymes, fibers and antioxidants. Such elements in lemon help to fight against several diseases. One best way of using lemon is to mix with warm water and drink it in the morning before eating or doing anything. Doing so will make your body to be strong enough to fight against bacteria and viruses present in the environment. Apart from it warm lemon water helps in making you lose your weight.
Immune system booster
One of the evident benefits of drinking lemon water in morning is the fact that it increases the immune power of the body. Vitamin C present in the lemon water helps to protect body from viral and bacterial infection. Body responds to any sort of bacteria or virus in lesser time because body immune system has been boosted by regularly drinking lemon water. It also has the anti-inflammatory element in it that help in treating breathing problems such as asthma. Moreover potassium present in it helps to regulate the blood pressure.
Defense against cancer
Lemon is a strong defense against the fatal disease, cancer. It eliminates the building of acidic environment that is essential for cancer cell to grow. Though acidic in nature, Lemon has alkalizing effect within the human body that inhibits the production or growth of cancer cells. Anti-oxidant present in lemon water helps to delay aging of your body and hence preventing cancer cells growth.
Lemon as already mentioned has anti-oxidant present in it, which helps in keeping the skin clear and fresh from any sort of acne or allergy. Lemon replenishes the dead cell to revive the freshness of skin.
Solve digestion problems
Problems relating to digestion can be solved by drinking lemon water in morning daily because citric acid present in lemon helps to relieve body from stomach pain and cramps.
Helps losing Weight
One of the elements contained in lemon is pectin that helps in making you lose weight quickly. Along with it fiber in it is best to stop stomach craving for food so you eat less and lose weight.
Makes You Feel Happier
Citric acid in lemon is famous for making your body feel more energetic and refreshing. It has been tested that lemon helps in changing your mood and lower depression, anxiety and stress level of body.