Love is a very beautiful thing, but it never comes with a guarantee that it will stay forever. Every one of us has encountered heartbreaks. And heartbreaks are not easy, they totally destroy you.
Loving someone is a dangerous business, because people change, their feelings change and then they leave you in the middle of nowhere. And that’s the worst part. Heartbreak just don’t destroy you mentally it also destroys you physically. It’s like you don’t want to live anymore. It hurts and it’s very stressful.
Love is a drug, you are addicted to it, and when it fails, and you have to leave and move on it has the same effects as when leaving a cocaine or other substance you are addicted to.
Here 9 things that happen to your body and your mental health when you have to suffer heartbreak.
1. You suffer physical pain
You go through a lot of physical pain during this time. Headaches, stomach aches, stress and cramps are very normal. This happens because you have been crying and moaning a lot, so, you suffer with body aches.
2. Change in your appetite routine
You don’t feel like to eat anymore. You have lost all your appetite. Well, this is not good because if you will not eat, then you can fall sick or you might encounter some other medical issues which will affect you physically.
3. You will get gastritis
This occurs when you are stressed, because you are away from a healthy diet. So be careful.
4. Difficulty in sleeping
You are facing the worst part of your life so, obviously there will be a change in your sleeping pattern. You keep on crying and thinking about your loved one. It causes insomnia due to which you are unable to sleep.
5. Your immune system is disturbed
Your immune system is totally disturbed, it fails to fight from infections or other diseases. You feel very weak and powerless.
6. You might suffer hair loss
Hair fall is a result of stress. During heartbreak you go through a lot stress, which causes hair loss.
7. You suffer depression
It’s been really hard for you. You don’t wish to work together with anyone by any means. It’s difficult for you to open up your heart to others and talk. You are doubtful about everything in your life. You feel dejected. You are doubtful about everything in your life.
8. You fall sick
As discussed that your immune system is disturbed, you catch a lot of diseases. If you will let them stay these diseases can change into threatening diseases.
9. You might become extremely thin or obese
Stress can secure an immense change your weight. Dependent upon your dietary examples and your sleeping schedule, there will be an unprecedented change in your weight. In the event that you are keeping yourself far from nourishment, you will get thinner and if you are eating a lot to distract yourself, you will twist up discernibly hefty.
10. You are less focused
Since your mind is still hindered by the sudden surge of feelings realized by your tragedy, your mind experiences an absence of core interest. This outcomes in committing errors at work or in any tasks you typically do with your best self. Therefore, taking a break from your customary routine is a requirement after a disaster.